Sumter Today: Southern Bliss Yoga gives us a glimpse into how the practice can help in these trying times.
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Southern Bliss Yoga has welcomed people back to the studio after restrictions are lifting from COVID-19. The yoga practice may be more important now than ever, and studio owner Melissa McIntosh sat down with us to talk about how yoga can help with health and anxiety, both of which has been at the forefront of conversation in recent months.